The Menopause Mind Reset Course
- Feeling disconnected, unmotivated, our unlike themselves
- Struggling with low confidence or self-doubt
- Seeking holistic, compassionate support that blends science and spirituality
- Ready to create lasting emotional and mindset shifts.
What You'll Learn
Across the course, you'll explore how to:
- Understand the emotional impact of hormonal change
-Reframe unhelpful thought patterns using Cognitive Behavioural Therapy (CBT) techniques
- Restore self-esteem, focus, and motivation
- Use mindfulness and reflection to calm the nervous system
- Reconnect with your sense of identity and purpose
- Cultivate acceptance, self-compassion, and emotional balance
Course Format
The Menopause Mind Reset is offered as a 6-week guided program, combining professional counselling sessions with self-paced exercises for deep personal reflection.
What's included:
- 6 one-to-one counselling sessions (in-person or online)
- A Menopause Mind Reset Workbook with reflection prompts and exercises
- Guided meditation and mindset reset techniques
- Access to digital resources, journalling templates, and emotional wellbeing tools
- Personalised strategies tailored to your life stage, values, and goals
Format: 1:1 private sessions (in-person or online)
Duration: 6-8 weeks (flexible pacing available)
Location: Ringwood, Melbourne, or via secure telehealth
What You'll Gain
By the end of the Menopause Mind Reset you'll:
- Feel emotionally calmer and more in control
- Understand how to manage stress and mood with practical tools
- Reconnect with purpose, confidence, and inner peace
- Experience greater harmony in relationships and self-belief
- Embrace menopause as a season of renewal and empowerment
Begin Your Reset
You don't have to navigate menopause alone. This course provides professional, compassionate guidance to help you reconnect with yourself and move forward with clarity and confidence.
Book a free 15-minute consultation to explore whether the Menopause Mind Reset is right for you.
A guided pathway to calm, confidence, and clarity through menopause and beyond
The Menopause Mind Reset Course is a transformative therapeutic and educational program created by Elisha Raine, counsellor and menopause specialist at Correct Choices.
It's designed to help women navigate the emotional, mental, and spiritual changes of menopause with greater understanding, resilience, and self-compassion.
This course offers practical, evidence-based tools to restore balance, regulate emotions, and rebuild self-confidence - empowering you to thrive through midlife rather than simply endure it.
Who the Course is For
This course is designed for women who are:
- Experiencing anxiety, mood changes, or emotional overwhelm during perimenopause or menopause.
