Helping you find calm, clarity and confidence through change.
Elisha Raine
Elisha Raine is a qualified Counsellor specialising in Holistic Counselling, Cognitive Behavioural Therapy (CBT), and menopause-specific care. Her work blends evidence-based techniques with a compassionate, holistic approach - guiding women to reconnect with calm, confidence, and self-understanding during one
of life's most powerful transitions.
For much of my adult life, I worked hard to support others through their challenges — yet when I entered menopause, I found myself unprepared for the profound changes that followed. I felt like a deer in the headlights — confused by what was happening to my body, my mind, and even my sense of self.
Answers were difficult to find. The information available was fragmented and often clinical, with little acknowledgment of the emotional and spiritual impact menopause can bring. So, I began researching for myself — learning everything I could about the connection between our hormones, our mental health, and our inner resilience.
That journey opened my eyes to a huge gap in menopause education and emotional support. Women were being told to “just get through it,” when what they really needed was understanding, guidance, and practical tools to reclaim their confidence and wellbeing.
Today, as a qualified Counsellor specialising in holistic counselling, and including Cognitive Behavioural Therapy (CBT) and menopause-specific training, I help women navigate this powerful life transition with compassion and clarity.
Through my work — and through The Menopause Mind Reset — my goal is simple: to help you feel grounded, informed, and empowered again. You are not alone, and this stage of life can become one of healing, renewal, and rediscovery,
You deserve care that sees the whole picture.
Menopause Counselling & Emotional Wellbeing
Supporting women through every stage of change.
Menopause is a natural life transition - but it can bring emotional, physical, and psychological changes that feel overwhelming at times. At Correct Choices, we specialise in supporting women through the emotional, physical, and psychological changes of menopause and peri-menopause. Our caring, values-based, and practical approach helps you move from feeling overwhelmed or disconnected to living with confidence, clarity, and calm.
All counsellors know how to listen — at Correct Choices, we go further. We offer our full attention and the evidence-based strategies designed specifically for the menopause journey.
Drawing on Cognitive Behavioural Therapy (CBT), holistic counselling, and menopause -specific education, we combine clinical insight with deep compassion. This unique blend helps you understand your mind–body connection, reframe unhelpful thought patterns, and restore emotional balance as your body and hormones change.
Whether you're experiencing anxiety, low mood, brain fog, relationship strain, or a loss of identity, our sessions create a safe and supportive space for you to heal, grow, and thrive.
With our clinic in Ringwood, and secure online appointments, you can access professional care in a setting that feels safe, supportive, and empowering.
Our goal is simple: to help you embrace this new season of life with self-understanding, confidence, and peace. You don't need to navigate menopause alone - a clearer, calmer path forward awaits you.